Drop-In Classes
Drop-In Classes
Morning and evening practice, seven days a week.
Morning and evening practice, seven days a week.
Our shala is open through the week. Join a single class or practise with us each day of your stay, in the cool of the morning and again as the light softens over the river.
Our shala is open through the week. Join a single class or practise with us each day of your stay, in the cool of the morning and again as the light softens over the river.
Weekly Timetable
Weekly Timetable
Classes through the week
Classes through the week
Day
Day
Morning
Morning
8.00 – 9.30 am
8.00 – 9.30 am
Evening
Evening
4.30 – 6.00 pm
4.30 – 6.00 pm
Monday
Monday
Monday
Hatha
Hatha
Yin
Yin
Tuesday
Tuesday
Tuesday
Ashtanga
Ashtanga
Hatha
Hatha
Wednesday
Wednesday
Wednesday
Vinyasa Flow
Vinyasa Flow
Yoga Nidra
Yoga Nidra
Thursday
Thursday
Thursday
Hatha
Hatha
Yin
Yin
Friday
Friday
Friday
Ashtanga
Ashtanga
Hatha
Hatha
Saturday
Saturday
Saturday
Vinyasa Flow
Vinyasa Flow
Yoga Nidra
Yoga Nidra
Sunday
Sunday
Sunday
Hatha
Hatha
Yin
Yin
All classes are held in the riverside shala and are open to everyone.
All classes are held in the riverside shala and are open to everyone.
The Practices
The Practices
What to expect
What to expect
Hatha
Hatha
Slower and foundational. Postures held with steady breath, a good place to begin.
Slower and foundational. Postures held with steady breath, a good place to begin.
Ashtanga
Ashtanga
A set, energetic sequence linking breath to movement. Strengthening and precise.
A set, energetic sequence linking breath to movement. Strengthening and precise.
Vinyasa Flow
Vinyasa Flow
Postures flowing continuously with the breath, building warmth and ease.
Postures flowing continuously with the breath, building warmth and ease.
Yin
Yin
Long, passive holds that work into the deeper connective tissue. Quiet and restorative.
Long, passive holds that work into the deeper connective tissue. Quiet and restorative.
Yoga Nidra
Yoga Nidra
Guided deep relaxation, practised lying down. Rest without effort.
Guided deep relaxation, practised lying down. Rest without effort.